The superfood spirulina is beneficial for everyone- children, athletes, busy adults, pregnant women, the elderly, the sick and the healthy.
Spirulina is a blue-green alga found naturally in alkaline, warm-water lakes. It has the essential fatty acids gamma-linolenic acid (GLA), linoleic and arachidonic acids. It is naturally low in cholesterol, calories, fat and sodium. It is an excellent source of iron, calcium, folic acid and magnesium.
Since Spirulina is a concentrated whole food, it is easy to incorporate Spirulina in food preparations, especially for children who don't like vegetables.
Spirulina is virtually the only vegetarian source of vitamin B12, which is (needed for healthy red...
